Fitness designed for you
Fully customized and personalized to elicit the most profound results possible. No prior experience needed.
Accelerate Your Sports Performance
ASP is the one-stop shop delivering science-based training for highly-motivated individuals and groups
Whether you engage in general fitness, play sports at the amateur or professional level, are rehabbing an injury, or enhancing longevity and healthspan, we help you reach your full physical potential
Each of our programs is fully customized per individual to elicit the most profound results possible under the guidance of our elite strength and conditioning and sports medicine staff
Located at 930 Cole Street, San Francisco, CA 94117, open Monday to Thursday 6-11am then 2-7pm and Saturday 9am-1pm.
Email [email protected] or call (415)-841-2721 anytime
How does it work?
Step 1: Assess
Every athlete's history is unique so their goals and personal physiology are unique. The ASP staff first start by understanding you: your goals, medical history, strengths and weaknesses in order to customize your journey.
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Step 2: Customize
ASP staff custom design for you a science-based program to optimize performance, rehabilitate or reduce injury risk and maximize productivity. Using TrainingSlate platform you can stay on track with your progress.
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Step 3: Train
ASP provides a semi-private environment with modern equipment. Our coaches train no more than 4 at a time so that everyone gets access to support, motivation, education, and positivity they need for their fitness journey.
Learn MoreWhat Happens After I Sign Up?
Drop in anytime, no need to schedule
We know you're busy with work, school, games, kids, travel. Just drop in during our hours of operation and our staff will always be ready to guide you through your program safely and efficiently. Sessions will last as long as it takes to safely implement your exercise prescription for the day.
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Don't skip a beat, consistency is key
On the road for a week or two? We've got you covered! Our all-inclusive membership model means you will have your program on your mobile device when you travel and when you return you can carry missed sessions over to bookending weeks. We encourage you to make up sessions to be successful.
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Join our nuturing community
The ASP community mixes young or professional athletes with tech entrepreneurs and even moms getting a pre-yoga workout. We believe being present, being engaged directly or indirectly will accelerate your goal achievements
Learn MoreSelect Your Fitness Plan
Basic
Train up to 2 times per week, approx. $144 per session
- Assessment included (a $250 value)
- 2 training sessions per week
- Sauna & cold plunge access and prescription
- No time limit on training session duration
- Agile scheduling
- Supplemental program for travel
Enthusiast
Train up to 5 times per week, approx. $85 per session
- Assessment included (a $250 value)
- 5 training session per week
- Sauna & cold plunge access and prescription
- No time limit on training session duration
- Agile scheduling
- Supplemental program for travel
Remote Training
We deliver programs direct to you, anywhere, anytime
- Assessments included (a $250 value)
- Assessment on location or remotely
- Up to 5 training sessions per week
- You train and we track via mobile technology
- Supplemental program for travel
- Weekly virtual check-ins
Pricing Plan FAQs
How does the free assessment work?
On all monthly fitness plans at Accelerate Sports Performance (ASP) you can enjoy an assessment on us! If you sign up for a membership, the assessment cost will be baked into the cost of your membership. Only non-members will be charged for assessments. See our Terms Policy and Privacy Policy for details.
Which plan is right for me?
Choosing which of ASP's plans is right for you is very much based on your accessibility, budget and objectives. The Basic plan can get you started with not just a simple routine, but physical and neuromuscular gains, and increased kinesthetic awareness, strength, speed, power and more. Whichever plan you choose, ASP makes it easy to upgrade at any time as your needs evolve.
When can I train at ASP?
The Basic membership allows up to 8 sessions per month and the Enthusiast plan allows you take advantage of up to 5 sessions per week per month. If we feel that you can safely benefit from more training and you are on the Enthusiast plan, we will prescribe additional sessions at no additional cost.
Members can drop in anytime during our hours of operation. No scheduling necessary.
Can I train on my own at ASP?
ASP does not have an open gym policy. Each of our programs is fully customized per individual to elicit the most profound results possible under the guidance of our elite strength and conditioning and sports medicine staff in an effort to mainatain a safe, structured, and motivational environment proven through science.
Do you need my credit card information for the assessment?
We do ask for credit card info for the free assessment. But don't worry, you won't be charged for the assessment if you sign up for a membership.
Is there a minimum commitment? Can I cancel my plan at any time?
There is no minimum commitment beyond your month-to-month obligation, and you can upgrade and cancel your plan at any time. We won't charge a cancellation fee or ask you to sign an annual contract. You will be charged each month on your sign up date until you provide written notice of cancellation. To cancel a paid membership successfully, you must email [email protected] with 30 days notice of cancellation.
